FIRSTBEAT Lifestyle assessment
The link between lifestyle and well-being.
Firstbeat helps you improve your daily performance and reach your goals by knowing which actions will have a positive impact on your work, leisure and life.
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FIRSTBEAT for business
The evidence from thousands of corporate wellness programs is clear.
Firstbeat increases productivity and reduces losses associated with illness related absences. A personal, stress-recovery profile of everyday life with professional feedback motivates each employee to make changes for the better.
technology backed by science
how does it work
First appointment (10-15min). We attached the easy-to-wear FirstBeat Device. The device is worn day and night, for 72 hours
The Smart Healthcare Lifestyle Specialist will give you a Personalised easy-to-read report, discuss interventions based on your personal physiological response to your environment.
The devices measures your Heart Rate Variability during work, sleep and leisure time.
Device is collected, data is downloaded and put through the FirstBeat Data Analyser.
Smart Healthcare Lifestyle Specialist will download and review the the personalised report.
Second appointment (+-1hr). The Lifestyle Specialist will go through your easy-to-read report with you and answer any questions.
The Specialist will suggested any interventions, set goals and work through how to achieve the most from your work and lifestyle.
Anonymous group report for the employer
If multiple assessment done within a group, the employer can get a Group Report to see the results and changes in stress levels, recovery and physical activity. Obtain feedback and recommendations for getting the most out of your employee investments.
Download Sample Group Report
View a sample report
Tel: 012 004 0404
116 Cameila Avenue
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