FIRSTBEAT Lifestyle  assessment

The link between lifestyle and well-being.

Firstbeat helps you improve your daily performance and reach your goals by knowing which actions will have a positive impact on your work, leisure and life.

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FIRSTBEAT for business

The evidence from thousands of corporate wellness programs is clear.

Firstbeat increases productivity and reduces losses associated with illness related absences. A personal, stress-recovery profile of everyday life with professional feedback motivates each employee to make changes for the better.

manage stress

  • Recognize activities that cause stress
  • Identify consuming factors in personal life and work
  • Perform better

Excercise right

  • Movement has many benefits, find the optimal level and right type of exercise for you
  • See the fitness and health effects of physical activity, calories and daily steps
  • Increase the functional quality of your life

technology backed by science

how does it work

First appointment (10-15min). We attached the easy-to-wear FirstBeat Device.  The device is worn day and night, for 72 hours 

personlized report

The Smart Healthcare Lifestyle Specialist will give you a Personalised easy-to-read report, discuss interventions based on your personal physiological response to your environment.

enhance recovery

  • Understand how to recover better and replenish your resources
  • Identify moments of recovery
  • Understand how to improve your sleep quality
  • Feel more energized and focused
  • Technology is built on over 20 years of research
  • Verified with over 100 000 real life field assessments
  • 90% of clients would recommend

The devices measures your Heart Rate Variability during work, sleep and leisure time.  

Device is collected, data is downloaded and put through the FirstBeat Data Analyser.

Smart Healthcare Lifestyle Specialist will download and review the the personalised report. 

Second appointment (+-1hr). The Lifestyle Specialist will go through your easy-to-read report with you and answer any questions.    

The Specialist will suggested any interventions, set goals and work through how to achieve the most from your work and lifestyle.   

Group report

Anonymous group report for the employer

If multiple assessment done within a group, the employer can get a Group Report to see the results and changes in stress levels, recovery and physical activity. Obtain feedback and recommendations for getting the most out of your employee investments.

Download Sample Group Report

View a sample report

About us



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Tel: 012 004 0404

Head office:

116 Cameila Avenue

Lynnwood Ridge


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